Shopping with Purpose

Shopping with Purpose
Folks have been working on behalf of oppressed Afghan women long before the recent events took place and many are committed to continue working on behalf of the Afghan people who are in country as well as those refugees who've fled.

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Unconscious Anxiety??

Unconscious Anxiety??

I've learned that symptoms of anxiety and attention deficit hyperactivity disorder can overlap. So it’s not always easy to tell apart anxiety and attention disorders as you can see from the list below.



The shared symptoms of anxiety and ADHD can include:


  • having trouble concentrating and focusing on one task.  
  • not having control over your impulses, 
  • being irritable,
  • feeling scared 
  • being afraid to try new things. 
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anxiety, attention issues, ADHD, ADD, impulse control, essential oils,

Podcast Episode 3 | Emotional Self-Awareness Drives Empathy

Emotional self-awareness drives empathy for others.  Whether in parenting or getting along with co-workers & a multitude of other relationships. If you're getting or giving the empathy advice you're not alone. "Just have empathy" can seem like a pat answer or even a shameful put-down when you've got a difficult situation or relationship issue.
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