4 Ways to Re-Build Self-Trust for 2nd Moms


Do you think of yourself as trustworthy?
 
On a scale of 1-10 where do you think you are? 
Where on that scale would you say most people would put you back before your child/children came along? 

In our complex adoptive and blended families trust can often be lacking from our non-biological children, not because we aren’t trustworthy, but due to their own backgrounds. And that can bleed over onto others.
Read more...

Secret Risks for Second Moms: Burnout, Compassion Fatigue or Secondary Trauma


You May Be at Greater Risk for Burnout, Compassion Fatigue or Secondary Trauma!

As an adoptive mom you may be at a heightened risk for burnout, compassion fatigue or secondary trauma as primary caregiver for high need children and teens.  In many adoptive families the children have suffered an enormous degree of trauma and in particular the loss of not only their first mother but other caregivers as well in their formative years. This can impact them long-term in various ways, complicating your role as their parent-caregiver. 





Read more...

Mental & Emotional Energy Effects on Physical Health

Direct Correlation Between  Emotional & Mental Well-being &  Physical Health

As a Christian life coach for women in complex families, I understand the struggle of constantly expending emotional and mental energy. It's easy to forget that there is a direct correlation between our emotional and mental well-being and physical health. 


Read more...
 
Read Older Updates Read Newer Updates