As a life coach for women in complex families, I understand the importance of taking care of our emotional well-being and how it affects our physical health. Stress and emotional tension can lead to chronic inflammation and physical ailments like headaches and back pain. Physical movement and exercise are powerful tools for managing the effects of emotional and mental energy. It releases endorphins and helps us feel more relaxed and rejuvenated. Getting enough sleep is also vital to managing stress levels effectively. Taking time to relax and recharge is crucial for our overall well-being. These small but powerful steps can help us live a life full of peace, joy, and vitality. Legacy Life Coaching can help you get started making the adjustments that will help you feel better fast!
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NEED NEW GLASSES?
Have you ever been to the eye doctor and found out that your vision prescription has changed? Similarly, there are factors that can limit our relational vision, and it can change over time as well. It can be helpful to our vision of our relationships to look through different lenses. Below I share some thoughts on different types of lenses for you to consider - especially if there are any hints or clues that your current lens might be causing you to miss something.
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Wouldn’t you agree that parenting is sometimes hard work? How about when the dynamics of family life change with the addition of adopted children or stepchildren?
In my experience as an adoptive mom, it can be difficult to navigate through conflicting advice, unreasonable expectations, and ever-evolving relationships in a bustling household. Roles and responsibilities that aren’t clearly defined can make for increased conflicts - ask me how I know. I’ve learned that when we learn to better manage expectations (ours first, then those of others) while also allowing ourselves grace to do our best within these changing circumstances, we can steer our way through with much less distress.
