Mental & Emotional Energy Effects on Physical Health

Direct Correlation Between  Emotional & Mental Well-being &  Physical Health

As a Christian life coach for women in complex families, I understand the struggle of constantly expending emotional and mental energy. It's easy to forget that there is a direct correlation between our emotional and mental well-being and physical health. 


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Parental Abuse & Safety Planning

Q. What is Parental Abuse?
 
A. Parental abuse, also called by other names (CPV - Child to Parent Violence; APV - Adolescent to Parent Violence)  is when a child/adolescent abuses a parent.

This can be done through words (threatening) or physical actions, and often results in fear for the safety of the abused parent. It usually refers to physical violence.  However there are other types of abuse as well.

If you are being threatened or physically harmed by your teenager, it is important to take steps to ensure your safety. This may mean leaving the home temporarily until things calm down, calling the police, or seeking help from a friend or family member. 


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3 Important Benefits of Gratitude in the Tough Times

3 Important Benefits of Gratitude in the Tough Times

Do you find it difficult to feel grateful when  going through a tough time?

It can be really hard to feel grateful when we're going through a tough time, but I believe that it's just as important as ever to find things to appreciate in our lives, and to express our thankfulness to God and others. In this episode, I'm going to share with you three (3) reasons why being grateful in tough times is so important. So grab a cup of coffee or tea and join me as we explore the importance of gratitude.


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